health
Reiki vs Placebo Reiki: How Reiki Can Reduce Pain
As a scientist, it might surprise you to learn that I trained in Reiki more…
The Helper’s High: How Helping Others Heals Your Heart and Immune System
We’re genetically wired to care. When we show kindness or compassion, the body doesn’t stay neutral. We receive a genuine biological boost — mentally and physically.
The Science of Breathing: How Your Breath Controls Your Nervous System
We all breathe, but what matters is HOW you breathe. These techniques can tone the vagus nerve and even increase oxygen in the brain.
Connection in Micro-Moments: How tiny interactions quietly upgrade your nervous system
Science now shows that even tiny moments of connection (human and / or animal) can measurably impact your nervous system, your chemistry, and your sense of wellbeing.