health
Stress can help you grow – if you give your brain and body time to recover
You don’t get fitter during a workout. You get fitter afterwards, while you rest. As with exercise, same with life.
Reiki vs Placebo Reiki: How Reiki Can Reduce Pain
As a scientist, it might surprise you to learn that I trained in Reiki more…
The Helper’s High: How Helping Others Heals Your Heart and Immune System
We’re genetically wired to care. When we show kindness or compassion, the body doesn’t stay neutral. We receive a genuine biological boost — mentally and physically.
The Science of Breathing: How Your Breath Controls Your Nervous System
We all breathe, but what matters is HOW you breathe. These techniques can tone the vagus nerve and even increase oxygen in the brain.