health
Connection in Micro-Moments: How tiny interactions quietly upgrade your nervous system
Science now shows that even tiny moments of connection (human and / or animal) can measurably impact your nervous system, your chemistry, and your sense of wellbeing.
The Science of Being Thankful
One theory goes that we’re wired for connection – and gratitude connects us. And since connection boosts brain health, heart health, and overall physical health and longevity, gratitude is a doorway to all those benefits.
Why laughter really is the best medicine
There’s more to laughter than a good feeling. Studies now show it impacts the heart and immune system, it produces endorphins and reduces inflammation, and it’s like gym time for the soul.
Kindness in the Blood: how helping others reduces inflammation
New research shows that being kind to others impacts genes in a way that reduces inflammation.