health

Middle-aged businesswoman receiving praises from multi ethnic colleagues. She is wearing a pale blue blouse and black skirt, has medium length blond hair, and is smiling broadly.

Kindness at the Helm: Rethinking Leadership

By Dr David R Hamilton | September 16, 2024

It’s a topic that is often overlooked in discussions about leadership, but one that is…

Read More...
Young woman outstretched arms on seaside rock cliff edge

Conquering the Hill – how a shift in perspective changed everything

By Dr David R Hamilton | April 9, 2024

There’s a steep hill close to where I live. When I say close, what I…

Read More...
Portrait funny and happy shiba inu puppy dog peeking out from behind a blue banner. Isolated on blue pastel background

If humans were more like dogs

By Dr David R Hamilton | March 14, 2024

I’m sitting on the sofa, laptop on my lap, coffee on the table to my…

Read More...
Illustration of the positive impact of the human mind on the body through a vibrant, heartwarming scene. Shows a human figure standing with arms spread wide with a multitude of colours surrounding.

Musings on the mind-body connection

By Dr David R Hamilton | February 6, 2024

Have you ever noticed how your face turns all red when you’re feeling a bit…

Read More...