health
The Acceptance Paradox
Whatever you accept begins to change. That’s the acceptance paradox in a nutshell. I first…
A hug a day … boosts your immune system
I’ve written about hugs in some past blogs and books, in particular about how they…
Does your brain distinguish real from imaginary?
Judging by the brain scans in the image, it doesn’t seem so. The scans are…
Can loving-kindness slow down ageing?
You might have heard of telomeres! They’re the little end-caps on DNA that stops it…