health

Why Empathy is Important

For some reason I’ve been having a lot of conversations about empathy recently. Empathy has…

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3 Reasons Why Gratitude is Good

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more….

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My Top 10 List of Affirmations

I love doing affirmations and have used them for many years. My recent Hay House…

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Why Friends are the Key to Living to 100

Most people believe that the secret to living to a very old age is simply…

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