imagination

How to use visualisation to boost your self-love

Lots of people use visualisation. The most popular way is to visualise what you want….

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How your mind can affect your strength

I’ve written quite a bit about the mind-body connection in my books and in some…

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Does your brain distinguish real from imaginary?

Judging by the brain scans in the image, it doesn’t seem so. The scans are…

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So how DOES your mind affect your body?

Most people learn from an early age that the mind is just something that we…

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