Love feels good. I think we’d all agree on that. But it also has some surprising health benefits. Here’s a list of 7 of them: 1) Love is good for your heart I think we all expect this. Biologically, love produces the hormone ‘oxytocin’. It’s why it’s often referred to as the ‘Love Hormone’ […]
immune system
4 Reasons Why Dogs Are Good for Your Health
One of the things I love about writing blogs is that I get to talk about stuff that’s relevant in my life, where I’ve been inspired, had a wise insight, or learned something new. I’ve written a few blogs about my dog Oscar and what I’ve learned from him. If you haven’t been keeping up to […]
A Few Healthy Thoughts
I wanted to start the year by offering a few healthy thoughts and pieces of advice that might help to get the year off to a fresher, healthier start. They’re all things that I think/do personally. Slow Aging Scientists around the world agree that free radicals accelerate the aging process. They are small molecules that […]
Small acts of kindness make a difference
We live in an interconnected world where everything we do affects other things. This is encouraging because it means that when you are kind, you are usually affecting more than the person right in front of you. I have used the analogy on many occasions that an act of kindness is like a pebble dropped […]