Self-kindness, or self-care, is crucial because it supports mental health. Pushing ourselves too hard and not resting or doing what we need to do to support our health can be damaging.
“If you live from your heart, it’s good for your heart!” It’s quite a well-known…
He was just a kid. Not long ago, he was doing English, math, and biology at school. How on Earth was he now here, alone, in a strange country, facing the likelihood of being shot and killed?
Happiness is contagious. So is depression. Loneliness is too. As is kindness. You can even gain or lose weight because of a change in someone 3 contacts away.