kindness

Group of friends bunched together, happy, each with one arm outstretched to their sides, with broad smiles on their faces. Kneeling on concrete paving stones with college campus buildings in the background.

20 science-based tips for increasing happiness

I’ve compiled 20 different tips, or hacks, for boosting your happiness, each with a wee bit of scientific justification.

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Happy cheerful middle-aged mature couple dancing together in the kitchen, preparing food. On the worktop are vegetables (red and yellow pepper), cucumber, tomatoes, mushrooms, carrots and salad. The salad is in a glass bowl. There's also two baguettes and two glasses of red wine.

A pinch of kindness, a dash of courage, and a sprinkle of hope: Life’s magic recipe

Some days, we might greet the morning with a clear plan and unshakable determination. Other days, all we might muster is a cup of coffee and a willingness to try again. Both are enough.

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Cartoon illustration of man in a blue suit carrying a brown suitcase looking confused. He's standing at a sign that has four arrows going in different directions. The arrows are blue, green, red, and yellow, from the top to bottom respectively.

Grey areas, Grocery Aisles, and Hermione Granger: How to navigate life’s ethical quirks

Ethics is one of those words that sounds so… serious. In fact, I’ve been known…

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Middle-aged businesswoman receiving praises from multi ethnic colleagues. She is wearing a pale blue blouse and black skirt, has medium length blond hair, and is smiling broadly.

Kindness at the Helm: Rethinking Leadership

It’s a topic that is often overlooked in discussions about leadership, but one that is…

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