kindness

Middle-aged businesswoman receiving praises from multi ethnic colleagues. She is wearing a pale blue blouse and black skirt, has medium length blond hair, and is smiling broadly.

Kindness at the Helm: Rethinking Leadership

By Dr David R Hamilton | September 16, 2024

It’s a topic that is often overlooked in discussions about leadership, but one that is…

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Section of DNA in 3D, lying left-to-right. It's lit in the centre, like a light emanating. The DNA is made of small bubbles in pastel blue and pink colours.

Kind genes: Nature’s reward package

By Dr David R Hamilton | August 7, 2024

You have kind genes! Seriously. We all have. Kind genes are some of the oldest…

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Female silhouette against purple background, with her hands holding big red heart with flowers growing out of it.

For beautiful eyes

By Dr David R Hamilton | July 30, 2024

I was recently reminded of a quote by Audrey Hepburn.  It’s one of my favourite…

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Image of two books against a light blue background. The image is one vs the other. One book is "The Joy of Actually Giving a Fck" by David R Hamilton PhD - yellow cover with light blue text - the other is "The Subtle Art of Not Giving a Fck" by Mark Manson - red cover and black text.

Giving a fck vs not giving a fck

By Dr David R Hamilton | July 26, 2024

A lot of people have asked if my book, “The Joy of Actually Giving a F*ck” is a counter to Mark Manson’s, “The Subtle Art of Not Giving a F*ck.”

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