kindness

A sketch of a hand offering a heart. The heart is drawn as a sketch too, but is roughly coloured in with red watercolour.

A superfood for your soul

By Dr David R Hamilton | March 20, 2025

We all know that eating well nourishes our bodies. Nutritious food gives us energy, supports…

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Glass jar with handmade wooden heart decoration and ribbon sitting on a wooden plank. There's folded pieces of pastel coloured paper inside. There's a pen beside the jar on top of unfolded pieces of the pastel coloured paper.

The Illusion of Being Self-Made: Why Gratitude and Humility Matter More Than We Think 

By Dr David R Hamilton | March 18, 2025

We love a good success story. The self-made entrepreneur who bootstrapped their way to the…

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Young man sharing news with his excited girlfriend. He's whispering something in her ear. They both look happy. They're standing against a bright yellow background.

I’m so happy for you

By Dr David R Hamilton | February 24, 2025

This is not the sort of title I usually have for a blog. However, it…

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Portrait of a young girl with dark hair looking in a heart-shaped mirror and writing "I love me" onto it in pink lipstick.

Fierce Self-Love: Why Loving Yourself Is a Bold Act

By Dr David R Hamilton | February 13, 2025

Self-love. It’s a term that gets thrown around a lot—plastered on social media, printed on…

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