kindness

Stack of zen stones in balance at seashore. There's a large flat one on the bottom that represents the long part of a see saw, with smaller piles of zen stones at either end. The 'see saw' is balanced on the tip of a triangular stone. It's on a rock with sea and blue sky in the background.

The Opposite of Stress? It’s Not What You Think

By Dr David R Hamilton | September 10, 2025

When you think about the opposite of stress, what comes to mind? Peace? Calm? Relaxation? These are really just the absence of stress, not its opposite.

Read More...
Magical looking image of an old, antique open book on a table with three old keys leaning against it. The background is blue with sparkles through it.

25 Things I’ve Learned in Life

By Dr David R Hamilton | June 26, 2025

25 Things I’ve Learned in Life Dr David R Hamilton 1. Every step counts. Even…

Read More...
4 charity volunteers in a park, packing brown paper gift bags. Two in the middle are giving each other a high five. It's a bright, sunny day, and they're all smiling. There's green grass and trees in the background. They're all wearing earth-green coloured tops.

12 ways to win while being kind

By Dr David R Hamilton | May 30, 2025

How do you win in life without throwing others under the bus? Here’s some thoughts:…

Read More...
Conceptual image showing a head that's missing the top, with a lightbulb being placed into where the brain is. The head is on top of an open book and there's images of plants, clouds, and the sky around.

It’s not the thing itself, it’s what it’s like

By Dr David R Hamilton | April 28, 2025

“Why does being kind to someone affect my heart, brain, and immune system?” This was…

Read More...