kindness
3 ways that being kind can slow ageing
It might sound ‘out there’, but it’s to do with the way kindness feels and how this feeling impacts some very important processes in the body.
Meditation
The first time I tried meditation was after reading James Redfield’s novel, ‘The Celestine Prophecy’….
Kindness, laughter, and a fond farewell to a dear friend
A dear friend of mine passed away recently. Margaret McCathie was one of the kindest…