kindness

woman holding red heart made of polished wood

If you live from your heart, it’s good for your heart

“If you live from your heart, it’s good for your heart!” It’s quite a well-known…

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Father and son hugging, one facing us. Contented.

A life spared

He was just a kid. Not long ago, he was doing English, math, and biology at school. How on Earth was he now here, alone, in a strange country, facing the likelihood of being shot and killed?

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cartoon of three characters in a circle, one green, one blue and one yellow with arrows going around the circle from one to another.

3 degrees of contagion – how feelings spread

Happiness is contagious. So is depression. Loneliness is too. As is kindness. You can even gain or lose weight because of a change in someone 3 contacts away.

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Dark haired woman with eyes closed, smiling, with her hands on her heart.

The power of counting kindness

Seventy one female students were once asked to count how often they were kind. Now,…

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