meditation

girl wearing bright yellow jumper hugging herself against a bright yellow background.

Mindfulness 2.0 – The power of Kindfulness

By Dr David R Hamilton | December 13, 2024

Kindfulness is a word I use quite a lot. Sounds like mindfulness, right? That’s not…

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Illustration of the positive impact of the human mind on the body through a vibrant, heartwarming scene. Shows a human figure standing with arms spread wide with a multitude of colours surrounding.

Musings on the mind-body connection

By Dr David R Hamilton | February 6, 2024

Have you ever noticed how your face turns all red when you’re feeling a bit…

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African American little girl doing meditate yoga asana with eyes closed outdoor in park. Kids girl practicing doing yoga outdoor

Meditation

By Dr David R Hamilton | June 22, 2022

The first time I tried meditation was after reading James Redfield’s novel, ‘The Celestine Prophecy’….

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Kindfulness

By Dr David R Hamilton | November 18, 2021

Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe…

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