meditation
Why “toning” your vagus nerve can boost your health
A daily practice to support your heart, brain, and immune system There’s a lot of…
Mindfulness 2.0 – The power of Kindfulness
Kindfulness is a word I use quite a lot. Sounds like mindfulness, right? That’s not…
Musings on the mind-body connection
Have you ever noticed how your face turns all red when you’re feeling a bit…
Meditation
The first time I tried meditation was after reading James Redfield’s novel, ‘The Celestine Prophecy’….