meditation
Meditation
The first time I tried meditation was after reading James Redfield’s novel, ‘The Celestine Prophecy’….
Kindfulness
Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe…
3 ways to practice Kindfulness
I’ve talked a lot about benefits of kindness in other articles. For example, I’ve talked…
Loving kindness slows ageing at the genetic level
I’ve written a lot about the links between kindness and ageing, and part of my…