meditation

African American little girl doing meditate yoga asana with eyes closed outdoor in park. Kids girl practicing doing yoga outdoor

Meditation

The first time I tried meditation was after reading James Redfield’s novel, ‘The Celestine Prophecy’….

Read More...

Kindfulness

Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe…

Read More...

3 ways to practice Kindfulness

I’ve talked a lot about benefits of kindness in other articles. For example, I’ve talked…

Read More...

Loving kindness slows ageing at the genetic level

I’ve written a lot about the links between kindness and ageing, and part of my…

Read More...