meditation

Loving kindness slows ageing at the genetic level

I’ve written a lot about the links between kindness and ageing, and part of my…

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As one goes up – the other comes down

Kindness and stress are like two people on a seesaw. As one side goes up,…

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How a child with Chickenpox stopped itching

As you know, I’m a big fan of visualisation. As I’ve explained before, in many…

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Mind Over Matter

I’ve written a lot over the years on the subject of the mind-body connection. The…

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