meditation
3 ways to practice Kindfulness
I’ve talked a lot about benefits of kindness in other articles. For example, I’ve talked…
Loving kindness slows ageing at the genetic level
I’ve written a lot about the links between kindness and ageing, and part of my…
As one goes up – the other comes down
Kindness and stress are like two people on a seesaw. As one side goes up,…
How a child with Chickenpox stopped itching
As you know, I’m a big fan of visualisation. As I’ve explained before, in many…