meditation
7 ways to help you take your time
I’ve had to remind myself of it recently, to take my time. We bought a…
How meditation affects the cells of breast cancer survivors
I have written about the benefits of meditation on several occasions, from how it slows…
How your mind can affect your strength
I’ve written quite a bit about the mind-body connection in my books and in some…
Can loving-kindness slow down ageing?
You might have heard of telomeres! They’re the little end-caps on DNA that stops it…