meditation

7 ways to help you take your time

I’ve had to remind myself of it recently, to take my time. We bought a…

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How meditation affects the cells of breast cancer survivors

I have written about the benefits of meditation on several occasions, from how it slows…

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How your mind can affect your strength

I’ve written quite a bit about the mind-body connection in my books and in some…

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Can loving-kindness slow down ageing?

You might have heard of telomeres! They’re the little end-caps on DNA that stops it…

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