mental health

woman holding a worried teenage girls's hands, offering her support.

The Healing Power of Moral Treatment

Research shows that kindness practices can improve our mental health by boosting happiness, creating resilience to stress, and protecting against depression.

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Kindfulness

Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe…

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Channel Kindness

What does channel kindness mean to you? There’s a few ways you can think of…

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Counting Kindnesses

There’s a lot to be said about noticing what you do. Many of us go…

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