mental health
Giving a fck vs not giving a fck
A lot of people have asked if my book, “The Joy of Actually Giving a F*ck” is a counter to Mark Manson’s, “The Subtle Art of Not Giving a F*ck.”
9 ways for overcoming fear and anxiety
I’d like to be able to say that I am free of fear and anxiety….
The Healing Power of Moral Treatment
Research shows that kindness practices can improve our mental health by boosting happiness, creating resilience to stress, and protecting against depression.
Kindfulness
Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe…