mental health
Mental Health Awareness Week 2025: You’re Not Alone
Most people have a personal mental health story. If you’re struggling with your mental health, please tell someone you trust. You’re not alone.
A superfood for your soul
We all know that eating well nourishes our bodies. Nutritious food gives us energy, supports…
The Joy of Letting Go of the Schedule
I’m writing this as Storm Eowyn is currently ripping through Scotland. I live in a…
20 science-based tips for increasing happiness
I’ve compiled 20 different tips, or hacks, for boosting your happiness, each with a wee bit of scientific justification.