mental health
The Happiness that Happens Before it Happens
Studies show that anticipation of an event often boosts our happiness more than the event itself. In fact, happiness is usually felt 3 times – before, during, and after.
Kindness: The Superfood Nobody Puts in a Smoothie
Studies show that kindness is like a superfood for your mental wellbeing. It boosts happiness, protects against depression, and can even alleviate anxiety.
The Science of Being Thankful
One theory goes that we’re wired for connection – and gratitude connects us. And since connection boosts brain health, heart health, and overall physical health and longevity, gratitude is a doorway to all those benefits.
Mental Health Awareness Week 2025: You’re Not Alone
Most people have a personal mental health story. If you’re struggling with your mental health, please tell someone you trust. You’re not alone.