mental health

A hand outstretched holding three gerbera flowers - one yellow, one light pink and one a darker shade of pink. It's against a pastel blue background.

The Science of Being Thankful

By Dr David R Hamilton | November 25, 2025

One theory goes that we’re wired for connection – and gratitude connects us. And since connection boosts brain health, heart health, and overall physical health and longevity, gratitude is a doorway to all those benefits.

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Mental Health Awareness Week 2025. Image of hands holding a cardboard cut-out of people in a circle holding hands. Each person is in a different colour of card.

Mental Health Awareness Week 2025: You’re Not Alone

By Dr David R Hamilton | May 9, 2025

Most people have a personal mental health story. If you’re struggling with your mental health, please tell someone you trust. You’re not alone.

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A sketch of a hand offering a heart. The heart is drawn as a sketch too, but is roughly coloured in with red watercolour.

A superfood for your soul

By Dr David R Hamilton | March 20, 2025

We all know that eating well nourishes our bodies. Nutritious food gives us energy, supports…

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Portrait of young friends jumping from jetty into lake. It's a sunny day and they're all wearing swimming costumes.

The Joy of Letting Go of the Schedule

By Dr David R Hamilton | January 24, 2025

I’m writing this as Storm Eowyn is currently ripping through Scotland. I live in a…

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