mental health

Channel Kindness

By Dr David R Hamilton | September 25, 2020

What does channel kindness mean to you? There’s a few ways you can think of…

Counting Kindnesses

By Dr David R Hamilton | August 4, 2020

There’s a lot to be said about noticing what you do. Many of us go…

Three ways that kindness impacts the brain and body

By Dr David R Hamilton | April 29, 2020

In light of the coronavirus pandemic, I’ve found myself speaking and writing a lot more…