neuroplasticity
The Science of High Performance in Sport
Whether you’re playing tennis, golf or even running the 100 metres, there are certain things…
A strategy for overcoming worry, fear or anxiety
Everybody has worries and fears. They can be useful because they can be warning signs…
Use your body to change how you feel
If you’ve read ‘I Heart Me’ recently you’ll be very familiar with Power Posing. It’s…
How your mind can affect your strength
I’ve written quite a bit about the mind-body connection in my books and in some…