neuroplasticity
Mental Power: Transforming Stroke Recovery Through Visualisation
At the end of the 6 weeks, those who had practiced the visualisation had improved use of their affected limb, in comparison with those who didn’t visualise, who only showed nominal improvement due to physical therapy alone.
The Science of High Performance in Sport
Whether you’re playing tennis, golf or even running the 100 metres, there are certain things…
A strategy for overcoming worry, fear or anxiety
Everybody has worries and fears. They can be useful because they can be warning signs…
Use your body to change how you feel
If you’ve read ‘I Heart Me’ recently you’ll be very familiar with Power Posing. It’s…