neuroplasticity
How to Improve Your Focus and Concentration
Not so long ago, meditation was dismissed as “woo-woo,” but now we know it offers powerful, science-backed health benefits — from supporting mental health and lowering blood pressure, to boosting immune function, slowing biological ageing, and more.
And yes… it can also significantly improve your focus and concentration.
The Science of Mental Reps: Build Strength With Your Brain
Imagining exercise can actually make you stronger – AND it doesn’t matter how old you are.
I say this because most previous studies have focused on younger people.
But the youngest person in this study was 68.
Mental Power: Transforming Stroke Recovery Through Visualisation
At the end of the 6 weeks, those who had practiced the visualisation had improved use of their affected limb, in comparison with those who didn’t visualise, who only showed nominal improvement due to physical therapy alone.
The Science of High Performance in Sport
Whether you’re playing tennis, golf or even running the 100 metres, there are certain things…