peace

Relaxed cheerful man relaxing on a yellow bean bag chair with a light sky blue blue wall in the background. He's wearing light blue jeans and denim jacket and white t-shirt.

Embracing Stillness: The Power of Letting Go

We live in a time where we’re constantly urged us to fix, improve, and hustle. …

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Image of two books against a light blue background. The image is one vs the other. One book is "The Joy of Actually Giving a Fck" by David R Hamilton PhD - yellow cover with light blue text - the other is "The Subtle Art of Not Giving a Fck" by Mark Manson - red cover and black text.

Giving a fck vs not giving a fck

A lot of people have asked if my book, “The Joy of Actually Giving a F*ck” is a counter to Mark Manson’s, “The Subtle Art of Not Giving a F*ck.”

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You only win if you’re not trying to win

This apparent paradox is inherent to life. It’s built into the side effects of kindness….

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How thinking of ‘bendy time’ might help deal with loss

As you know from my previous newsletter, my beloved dog, Oscar, passed away last month….

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