positive thinking Archives - Page 5 of 16

Happy cheerful middle-aged mature couple dancing together in the kitchen, preparing food. On the worktop are vegetables (red and yellow pepper), cucumber, tomatoes, mushrooms, carrots and salad. The salad is in a glass bowl. There's also two baguettes and two glasses of red wine.

A pinch of kindness, a dash of courage, and a sprinkle of hope: Life’s magic recipe

By Dr David R Hamilton | January 7, 2025

Some days, we might greet the morning with a clear plan and unshakable determination. Other days, all we might muster is a cup of coffee and a willingness to try again. Both are enough.

A hand putting a pebble with a smile drawn on it onto a small pile of three pebbles - flat on the bottom, a round one in the middle, and a flat one on top. The smile pebble is being placed on top of this one. It's on a beach and there's a blue sky in the background.

The Power of Acceptance: It’s Not About Giving Up

By Dr David R Hamilton | September 27, 2024

Have you ever felt stuck between wanting to accept a situation but also yearning for…

Relaxed cheerful man relaxing on a yellow bean bag chair with a light sky blue blue wall in the background. He's wearing light blue jeans and denim jacket and white t-shirt.

Embracing Stillness: The Power of Letting Go

By Dr David R Hamilton | August 23, 2024

We live in a time where we’re constantly urged us to fix, improve, and hustle. …

Transformation of a piece of crumpled yellow paper into a succession of coloured paper-folded animals, and finally into a brightly pink and red coloured paper-folded bird, which is now taking flight. The background is black and a light is shining on the bird.

The Eternal Connection: How loved ones live on

By Dr David R Hamilton | July 2, 2024

When we lose a loved one, just like the cloud that Thích Nhât Hanh spoke of, they change form. The physical form ceases to be, but all that they were to us remains. It infuses so much more in our lives, offering comfort and a sense of eternal connection.