How to write a book

There’s no correct way to write a book. I’ve been asked dozens of times about how to best write a book. If you ask 10 authors how they do it, you’ll get several different answers. In terms of planning, some people meticulously plan out the book – chapter by chapter – before they put pen […]

Visualise illness becoming wellness (and the science of why it works)

I’m often asked what the ‘right’ visualisation is for certain conditions. The truth is, there’s not ‘the’ right visualisation, just the one that’s right for you. So long as what you’re imagining is wellness, then you’re doing it right. And before I go further, visualisation isn’t a substitute for healthy lifestyle or taking recommended medication. […]

Mind and Weight Loss

I’ve had a few hypnotherapy sessions recently. A friend is training in solution focused hypnotherapy and is using me as one of his test subjects. I’m loving it and already feeling the benefits. I’m not totally new to hypnotherapy. I first tried it 20 years ago when I was dabbling in amateur athletics. I loved […]

3 ways to practice Kindfulness

I’ve talked a lot about benefits of kindness in other articles. For example, I’ve talked about the impact of kindness on mental health, through how kindness feels as well as how it induces changes in brain regions, plus how kindness impacts the heart, immune system, and even aspects of the ageing process. I’ve even described […]

Channel Kindness

What does channel kindness mean to you? There’s a few ways you can think of it, I suppose. You can be a channel for kindness. That is, whatever you say, say it with kindness and whatever you do, do it with kindness. In other words, let kindness be like a gentle wind that helps nudge […]

Counting Kindnesses

There’s a lot to be said about noticing what you do. Many of us go about our days largely unconscious, in that while we do the things we do, we’re not so present as we do them. Meditation helps us bring awareness to what we do and also to how we think. Meditation, for example, […]

How Your Mind Can Impact Your Immune System

PCDR stands for Placebo Controlled Dose Reduction. It is where a drug is gradually replaced by a placebo by making incremental reductions in the drug while making incremental increases in the placebo. One of the most successful demonstrations was by Fabrizio Benedetti at the University of Turin School of Medicine. Over the period of 5 […]

You are made of stardust

Every atom in your body was made in a star! That means those that make your heart, brain cells, skin, hair, teeth, bones, even the air you breathe, plus those that compose the trees, dogs and cats, rabbits and horses, lions, tigers, and bears, Oh my!; plus the insects, birds, fish, roads, buildings, and cars. The […]