My blog

Recent posts

Illustration of listening. Couple sitting on stairs on patio in conversation, holding coffee cups.

Why Listening is More than Just being Quiet

Recent research shows that listening behaviours influence the quality of social connections.

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Illustration of a conversation between two people

Why Boring Conversations Are More Interesting Than We Think

New research suggests that it’s not just about the subject of a conversation that matters. It’s the connection that comes out of it.

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Illustration of nostalgia. Image features a large pink head and 4 people adding flowers into it that represent happy memories.

What if looking back can make your life feel richer?

Fascinating new research suggests that deliberately looking back at specific memories can boost our sense of psychological richness.

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Illustration of positive attitude. Concept of accepting things as they are.

No Rain, No Flowers

I sometimes feel there’s a quiet pressure these days that says if you’re not constantly upbeat, happy, or smashing it online, you’re somehow failing at life. I’ve felt it often, especially when I spend too much time on social media.

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