My blog
Recent posts
How to deflect negative emotion
Have you ever felt totally drained after spending time with certain people, whether at work…
How to slow ageing
My friend Skip told me recently that he met a 98-year-old man in Bali who…
The power of a hug
A hug is wonderful when you feel sad, stressed, tired and even when you feel…
The art of self-correction
Several years ago, I spent time as an athletics coach, coaching young people in the…




