My blog

Recent posts

How to deflect negative emotion

Have you ever felt totally drained after spending time with certain people, whether at work…

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How to slow ageing

My friend Skip told me recently that he met a 98-year-old man in Bali who…

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The power of a hug

A hug is wonderful when you feel sad, stressed, tired and even when you feel…

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The art of self-correction

Several years ago, I spent time as an athletics coach, coaching young people in the…

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