My blog
Recent posts
The Science of Goal Setting
The Science of Goal Setting Set Goals Your Brain Will Help You Achieve This week’s Better…
How to Slow Time and Make Life Feel Richer
Because the brain encodes new experiences in rich detail and routines as faint traces, we get the sense of time skipping by in-between our key moments and experiences.
The Science of Mental Reps: Build Strength With Your Brain
Imagining exercise can actually make you stronger – AND it doesn’t matter how old you are.
I say this because most previous studies have focused on younger people.
But the youngest person in this study was 68.
The Pain-Relief Technique You Can Do With Your Eyes Closed
The Pain-Relief Technique You Can Do With Your Eyes Closed This week’s Better You, Backed by…