My blog
Recent posts
The Healing Power of Moral Treatment
Research shows that kindness practices can improve our mental health by boosting happiness, creating resilience to stress, and protecting against depression.
Why animals are good for your health
I have a new family member – a 14-week-old puppy named, Daisy. In the spirit…
How kindness impacts the brain and benefits mental health
Kindness makes us happier and also protects against depression. That’s what the science says. In…
The science of empathy
“In this moment, right now, I’m with you and I’m sharing your pain.” This is…