My Blog

I write regular blogs / articles that cover a range of subjects, from the mind-body connection, life, spiritual wisdom, self esteem, kindness, to alternative therapies, and even more esoteric subjects, all of which I back up with science. There's over 150 on this site. Please feel free to share.

It’s Quite Useful to Breathe

OK! Aside from the obvious – it keeps us alive – breathing actually has some…

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How Being an Optimist Might Lower Your Risk of a Stroke

A recent 2-year study at the University of Michigan followed 6,044 people who were over…

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Top 5 Mind-Body Tips for Healthy Living

1) Meditate to calm your mind and stay young Meditation helps calm the mind and…

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Think Yourself Positive

The brain’s circuits are not fixed. Our experiences constantly change the wiring in our brains,…

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