My Blog

I write regular blogs / articles that cover a range of subjects, from the mind-body connection, life, spiritual wisdom, self esteem, kindness, to alternative therapies, and even more esoteric subjects, all of which I back up with science. There's over 150 on this site. Please feel free to share.

Small acts of kindness make a difference

We live in an interconnected world where everything we do affects other things. This is…

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The Invisible Landscape

  Go for a stroll along a path in the park and it will guide…

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How Dogs are Good for your Heart

I just had to write this blog because a little 8-week old Labrador puppy joined…

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5 Books that Profoundly Impacted my Life

I was looking through my bookshelves recently and it got me thinking about the books…

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