My blog
Recent posts
Use your body to change how you feel
If you’ve read ‘I Heart Me’ recently you’ll be very familiar with Power Posing. It’s…
How meditation affects the cells of breast cancer survivors
I have written about the benefits of meditation on several occasions, from how it slows…
The Acceptance Paradox
Whatever you accept begins to change. That’s the acceptance paradox in a nutshell. I first…
How your mind can affect your strength
I’ve written quite a bit about the mind-body connection in my books and in some…