My blog
Recent posts
How Being an Optimist Might Lower Your Risk of a Stroke
A recent 2-year study at the University of Michigan followed 6,044 people who were over…
Top 5 Mind-Body Tips for Healthy Living
1) Meditate to calm your mind and stay young Meditation helps calm the mind and…
Think Yourself Positive
The brain’s circuits are not fixed. Our experiences constantly change the wiring in our brains,…
10 Things I Have Learned in Life
1. Be the Change. Yes, we’ve heard Gandhi’s immortalized words so many times before, but…