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Cool, groovy colourful stickers on a black background. You are loved, good vibes, positive energy, you are amazing, kindness, and others of similar sentiment.

The gentle guide to not being an ass

By Dr David R Hamilton | June 26, 2024

In our bustling modern life, where we juggle work, family, social interactions, and life in…

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Portrait of woman with Afro hairstyle wearing green sweater with mudra gesture hands up, closed eyes, meditating standing in yoga position. Indoor studio shot isolated on orange background.

Act As If

By Dr David R Hamilton | June 10, 2024

One of the fastest ways to get stressed is to act as if you’re stressed….

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Background of lots of handmade ceramic clay brown terracotta pots

Quality vs Quantity: why just doing it beats perfection

By Dr David R Hamilton | May 29, 2024

In their book Fail Fast, Fail Often, Ryan Babineaux and John Krumboltz tell a story of…

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Young woman outstretched arms on seaside rock cliff edge

Conquering the Hill – how a shift in perspective changed everything

By Dr David R Hamilton | April 9, 2024

There’s a steep hill close to where I live. When I say close, what I…

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