attitude

Illustration of a young woman looking out through a giant keyhole, which is as big as a giant door. Outside - through the keyhole - the sun is shining and we see a giant colourful flower. The image around the outside of the keyhole depicts nighttime.

The Science of Self-Affirmations (And Why They Actually Work)

By Dr David R Hamilton | December 31, 2025

The key difference with self-affirmations is that we focus on something we believe to be positive already about ourselves. The focus on it causes it to expand, and with it our sense of self expands too.

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Cartoon image of a man high on a ladder among the clouds, reaching out to touch a star. The ladder is wood-coloured, the man is wearing grey trousers, brown shoes, a black top and blue blazer. The sky is pale blue.

The Life-Extending Power of a Sunny Outlook

By Dr David R Hamilton | March 25, 2025

Can a positive attitude help us live longer? It seems it can—according to a growing…

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Finger pushing a domino that is knowing over several more dominos. Set against a pure white background.

Small steps, big gains

By Dr David R Hamilton | January 9, 2025

Life has a way of throwing obstacles in our path. Some are small, blips really….

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Happy cheerful middle-aged mature couple dancing together in the kitchen, preparing food. On the worktop are vegetables (red and yellow pepper), cucumber, tomatoes, mushrooms, carrots and salad. The salad is in a glass bowl. There's also two baguettes and two glasses of red wine.

A pinch of kindness, a dash of courage, and a sprinkle of hope: Life’s magic recipe

By Dr David R Hamilton | January 7, 2025

Some days, we might greet the morning with a clear plan and unshakable determination. Other days, all we might muster is a cup of coffee and a willingness to try again. Both are enough.

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