attitude

Finger pushing a domino that is knowing over several more dominos. Set against a pure white background.

Small steps, big gains

Life has a way of throwing obstacles in our path. Some are small, blips really….

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Happy cheerful middle-aged mature couple dancing together in the kitchen, preparing food. On the worktop are vegetables (red and yellow pepper), cucumber, tomatoes, mushrooms, carrots and salad. The salad is in a glass bowl. There's also two baguettes and two glasses of red wine.

A pinch of kindness, a dash of courage, and a sprinkle of hope: Life’s magic recipe

Some days, we might greet the morning with a clear plan and unshakable determination. Other days, all we might muster is a cup of coffee and a willingness to try again. Both are enough.

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A hand putting a pebble with a smile drawn on it onto a small pile of three pebbles - flat on the bottom, a round one in the middle, and a flat one on top. The smile pebble is being placed on top of this one. It's on a beach and there's a blue sky in the background.

The Power of Acceptance: It’s Not About Giving Up

Have you ever felt stuck between wanting to accept a situation but also yearning for…

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Young woman outstretched arms on seaside rock cliff edge

Conquering the Hill – how a shift in perspective changed everything

There’s a steep hill close to where I live. When I say close, what I…

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