attitude

How your perception creates your reality

Would you say that grass is green?  How sure can you be about that? Grass…

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How to use visualisation to boost your self-love

Lots of people use visualisation. The most popular way is to visualise what you want….

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How to slow ageing

My friend Skip told me recently that he met a 98-year-old man in Bali who…

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The art of self-correction

Several years ago, I spent time as an athletics coach, coaching young people in the…

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