attitude

A Few Healthy Thoughts

I wanted to start the year by offering a few healthy thoughts and pieces of…

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My Top 10 List of Affirmations

I love doing affirmations and have used them for many years. My recent Hay House…

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It’s not just food – it’s also how we think about food

I’ve been thinking about this a lot recently. I’ve made an observation that when people…

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How Being an Optimist Might Lower Your Risk of a Stroke

A recent 2-year study at the University of Michigan followed 6,044 people who were over…

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