Health
The science of affirmations
My first experience of affirmations was when I was a teenager and my Mum would…
Kindfulness
Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe…
Is there science on Reiki?
When I began researching for my new book, ‘Why Woo Woo Works’, one of the…
Kindness is the opposite of stress
I often ask audiences the question, “What is the opposite of stress?” Most people offer…