self-love

Five children wearing colourful capes, facing out onto a dark with buildings in the distance. They have their hands in the air expressing power, like they're superheroes.

An easy way to feel better

It only takes a few seconds to make the adjustment, but you might be surprised how much you gain from it.

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Cartoon of colourful flowers growing inside a person's head and being watered by four friendly people.

Go easy on yourself

Self-kindness, or self-care, is crucial because it supports mental health. Pushing ourselves too hard and not resting or doing what we need to do to support our health can be damaging.

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Cartoon on evolution from apes to humans and then humans devolving as we slump over computers and look down at our phones

A simple practice to boost confidence and self esteem

We all wear our emotions on our body. You smile when you’re happy, frown when…

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Body positivity. Love your body. Different skin color and body size women characters dressed in lingerie.

Body image

Mocha Choca Latte, Yah Yah … Please A poem about body image, by Elizabeth Caproni…

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