self-love

Cartoon of colourful flowers growing inside a person's head and being watered by four friendly people.

Go easy on yourself

Self-kindness, or self-care, is crucial because it supports mental health. Pushing ourselves too hard and not resting or doing what we need to do to support our health can be damaging.

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Cartoon on evolution from apes to humans and then humans devolving as we slump over computers and look down at our phones

A simple practice to boost confidence and self esteem

We all wear our emotions on our body. You smile when you’re happy, frown when…

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Body positivity. Love your body. Different skin color and body size women characters dressed in lingerie.

Body image

Mocha Choca Latte, Yah Yah … Please A poem about body image, by Elizabeth Caproni…

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girl wearing bright yellow jumper hugging herself against a bright yellow background.

An exercise to counter self-criticism

Do you ever criticise yourself? Or let me put it differently. Do you ever give…

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