self-love

girl wearing bright yellow jumper hugging herself against a bright yellow background.

An exercise to counter self-criticism

Do you ever criticise yourself? Or let me put it differently. Do you ever give…

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Girl reading a book against a blue floral background. Cartoon image.

Remember to be kind to yourself

There’s plenty that can be said about the importance and the benefit of being kind…

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The science of affirmations

My first experience of affirmations was when I was a teenager and my Mum would…

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How to use visualisation to boost your self-love

Lots of people use visualisation. The most popular way is to visualise what you want….

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