self-love
A simple practice to boost confidence and self esteem
We all wear our emotions on our body. You smile when you’re happy, frown when…
Body image
Mocha Choca Latte, Yah Yah … Please A poem about body image, by Elizabeth Caproni…
An exercise to counter self-criticism
Do you ever criticise yourself? Or let me put it differently. Do you ever give…
Remember to be kind to yourself
There’s plenty that can be said about the importance and the benefit of being kind…
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