self-love

Portrait of a young girl with dark hair looking in a heart-shaped mirror and writing "I love me" onto it in pink lipstick.

Fierce Self-Love: Why Loving Yourself Is a Bold Act

By Dr David R Hamilton | February 13, 2025

Self-love. It’s a term that gets thrown around a lot—plastered on social media, printed on…

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Portrait of woman with Afro hairstyle wearing green sweater with mudra gesture hands up, closed eyes, meditating standing in yoga position. Indoor studio shot isolated on orange background.

Act As If

By Dr David R Hamilton | June 10, 2024

One of the fastest ways to get stressed is to act as if you’re stressed….

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Girl choosing healthy lifestyle, practicing yoga near sport equipment, vegetables

How to practice self-kindness

By Dr David R Hamilton | May 4, 2023

It’s the bit we all forget about. But it matters … quite a lot! For…

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Five children wearing colourful capes, facing out onto a dark with buildings in the distance. They have their hands in the air expressing power, like they're superheroes.

An easy way to feel better

By Dr David R Hamilton | December 16, 2022

It only takes a few seconds to make the adjustment, but you might be surprised how much you gain from it.

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