self-love
The science of affirmations
My first experience of affirmations was when I was a teenager and my Mum would…
How to use visualisation to boost your self-love
Lots of people use visualisation. The most popular way is to visualise what you want….
The 4 Components of Emotion
Most of us think of emotion purely as a feeling. We might feel happy or…
The magic of vulnerability
I have found myself crying on stage a few times recently. One of these times…
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