My blog
Recent posts
What if looking back can make your life feel richer?
Fascinating new research suggests that deliberately looking back at specific memories can boost our sense of psychological richness.
No Rain, No Flowers
I sometimes feel there’s a quiet pressure these days that says if you’re not constantly upbeat, happy, or smashing it online, you’re somehow failing at life. I’ve felt it often, especially when I spend too much time on social media.
Why walking helps us think more creatively
Studies show that walking – outdoors or even indoors stimulates creative thinking.
Why Losing Yourself in Something Feels So Good
Flow is characterised by intense concentration, a reduced awareness of ourselves, and sometimes a changed sense of time. When we’re not looking for happiness, sometimes it finds us.