ageing

A Few Healthy Thoughts

I wanted to start the year by offering a few healthy thoughts and pieces of…

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3 Reasons Why Gratitude is Good

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more….

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Why Friends are the Key to Living to 100

Most people believe that the secret to living to a very old age is simply…

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It’s Quite Useful to Breathe

OK! Aside from the obvious – it keeps us alive – breathing actually has some…

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