brain
How your beliefs influence your life
More than 200 female students at the University of British Columbia in Vancouver, Canada, were…
The science of affirmations
My first experience of affirmations was when I was a teenager and my Mum would…
How to deflect negative emotion
Here’s a very simple hack for when you feel you’re soaking up other people’s emotions….
Visualise illness becoming wellness (and the science of why it works)
I’m often asked what the ‘right’ visualisation is for certain conditions. The truth is, there’s…