brain

How your beliefs influence your life

More than 200 female students at the University of British Columbia in Vancouver, Canada, were…

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The science of affirmations

My first experience of affirmations was when I was a teenager and my Mum would…

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How to deflect negative emotion

Here’s a very simple hack for when you feel you’re soaking up other people’s emotions….

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Visualise illness becoming wellness (and the science of why it works)

I’m often asked what the ‘right’ visualisation is for certain conditions. The truth is, there’s…

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