confelicity

Young man sharing news with his excited girlfriend. He's whispering something in her ear. They both look happy. They're standing against a bright yellow background.

I’m so happy for you

By Dr David R Hamilton | February 24, 2025

This is not the sort of title I usually have for a blog. However, it…

Group of friends bunched together, happy, each with one arm outstretched to their sides, with broad smiles on their faces. Kneeling on concrete paving stones with college campus buildings in the background.

20 science-based tips for increasing happiness

By Dr David R Hamilton | January 14, 2025

I’ve compiled 20 different tips, or hacks, for boosting your happiness, each with a wee bit of scientific justification.