empathy

How searching for my lost suitcase led me to kindness

I left my suitcase on a train recently. Believe it or not, I was meditating…

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Empathy Matters

Empathy is the ability to understand and relate to other people and animals. Empathy is…

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Nature’s Catch 22

I’ve written a lot about the “side effects” of kindness. There’s five of them: Kindness…

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Can kindness boost the immune system?

In other blogs, I’ve written how kindness is the opposite of stress in terms of…

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