gratitude

Top 5 Mind-Body Tips for Healthy Living

1) Meditate to calm your mind and stay young Meditation helps calm the mind and…

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Think Yourself Positive

The brain’s circuits are not fixed. Our experiences constantly change the wiring in our brains,…

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10 Things I Have Learned in Life

1. Be the Change. Yes, we’ve heard Gandhi’s immortalized words so many times before, but…

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