happiness

How kindness impacts the brain and benefits mental health

Kindness makes us happier and also protects against depression. That’s what the science says. In…

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As you give, so you receive

I have written a lot about side effects of kindness, that when you give you…

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Do what’s in your heart

Do what’s in your heart. Be yourself. We often doubt ourselves and imagine that we…

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Kindness is more than the things that we do

I was asked what kindness is during an interview a few weeks ago. It’s something…

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