health
Visualising Illness into Wellness
For several years now, I have been writing about, and teaching, a visualisation strategy of…
The opposite of stress
Everybody knows what stress feels like. We also know what it feels like when we’re…
How kindness can reduce wrinkles
Yes, you read correctly! Have you ever cut an apple in half and left it…
The 7 Day Kindness Challenge
I’d like to challenge you to complete a 7-Day Kindness Challenge. Here’s some ground…