health
Loving kindness slows ageing at the genetic level
I’ve written a lot about the links between kindness and ageing, and part of my…
Empathy Matters
Empathy is the ability to understand and relate to other people and animals. Empathy is…
Real vs Imaginary in the Brain and Body
The brain, in many ways, doesn’t distinguish real from imaginary. Take a simple example of…
Nature’s Catch 22
I’ve written a lot about the “side effects” of kindness. There’s five of them: Kindness…