health

The Science of High Performance in Sport

Whether you’re playing tennis, golf or even running the 100 metres, there are certain things…

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How to slow ageing

My friend Skip told me recently that he met a 98-year-old man in Bali who…

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The power of a hug

A hug is wonderful when you feel sad, stressed, tired and even when you feel…

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Is expensive Nurofen better than cheap Ibuprofen?

Now, not being a marketing person I’m really not in favour of creating different versions…

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