health

Mental Training vs Physical Training – how we get stronger by doing a mental workout

In my book, ‘How Your Mind Can Heal Your Body’, I wrote about gaining strength…

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It’s Quite Useful to Breathe

OK! Aside from the obvious – it keeps us alive – breathing actually has some…

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Think Yourself Positive

The brain’s circuits are not fixed. Our experiences constantly change the wiring in our brains,…

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The 5 Side Effects of Kindness

When we think of side effects the first thing that springs to mind are the…

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