health

Can compassion beat botox in the anti ageing stakes?

‘Compassion is not religious business, it is human business. It is not luxury, it is…

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5 Lessons I Learned from my Dog

Oscar is our puppy. He’s a yellow Labrador Retriever and is almost 8 months old….

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So how DOES your mind affect your body?

Most people learn from an early age that the mind is just something that we…

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5 tips for making visualisation work

Here are 5 tips that can be used to help you get the most out…

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