health

So how DOES your mind affect your body?

Most people learn from an early age that the mind is just something that we…

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5 tips for making visualisation work

Here are 5 tips that can be used to help you get the most out…

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How Mirror Neurons Can Help Dementia Patients

If you’ve read some of my other blogs you’ll be familiar with the Mirror Neuron…

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5 Ways that Positivity and Happiness can Protect you from Illness and even help you Live Longer

Stress can have many causes but one that applies to many of us is in…

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