health

The Message of the Olympics

I don’t know about you, but I woke up on Monday morning of this week…

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Why Empathy is Important

For some reason I’ve been having a lot of conversations about empathy recently. Empathy has…

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3 Reasons Why Gratitude is Good

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more….

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My Top 10 List of Affirmations

I love doing affirmations and have used them for many years. My recent Hay House…

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