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Mindfulness 2.0 – The power of Kindfulness

By Dr David R Hamilton | December 13, 2024

Kindfulness is a word I use quite a lot. Sounds like mindfulness, right? That’s not…

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A beagle puppy with its right paw outstretched as if pointing towards something. The background is white.

Why do dogs circle before they poop?

By Dr David R Hamilton | October 25, 2024

I came across some intriguing research recently. It was about why dogs circle before they…

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Female silhouette against purple background, with her hands holding big red heart with flowers growing out of it.

For beautiful eyes

By Dr David R Hamilton | July 30, 2024

I was recently reminded of a quote by Audrey Hepburn.  It’s one of my favourite…

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Illustration of the positive impact of the human mind on the body through a vibrant, heartwarming scene. Shows a human figure standing with arms spread wide with a multitude of colours surrounding.

Musings on the mind-body connection

By Dr David R Hamilton | February 6, 2024

Have you ever noticed how your face turns all red when you’re feeling a bit…

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