heart

Young woman with hand on chest breathing in fresh air in a beautiful garden during sunset. She is Latino, has dark brown long hair, is wearing a brown vest with a great open blouse on top.

Why “toning” your vagus nerve can boost your health

By Dr David R Hamilton | July 23, 2025

A daily practice to support your heart, brain, and immune system There’s a lot of…

Read More...
4 charity volunteers in a park, packing brown paper gift bags. Two in the middle are giving each other a high five. It's a bright, sunny day, and they're all smiling. There's green grass and trees in the background. They're all wearing earth-green coloured tops.

12 ways to win while being kind

By Dr David R Hamilton | May 30, 2025

How do you win in life without throwing others under the bus? Here’s some thoughts:…

Read More...
Conceptual image showing a head that's missing the top, with a lightbulb being placed into where the brain is. The head is on top of an open book and there's images of plants, clouds, and the sky around.

It’s not the thing itself, it’s what it’s like

By Dr David R Hamilton | April 28, 2025

“Why does being kind to someone affect my heart, brain, and immune system?” This was…

Read More...
A sketch of a hand offering a heart. The heart is drawn as a sketch too, but is roughly coloured in with red watercolour.

A superfood for your soul

By Dr David R Hamilton | March 20, 2025

We all know that eating well nourishes our bodies. Nutritious food gives us energy, supports…

Read More...