loving-kindness meditation
An unexpected way to slow ageing
Research shows that compassion-kindness based meditation can slow the rate of telomere attrition (a reliable indicator of ageing).
Remember to be kind to yourself
There’s plenty that can be said about the importance and the benefit of being kind…
Kindfulness
Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe…
Loving kindness slows ageing at the genetic level
I’ve written a lot about the links between kindness and ageing, and part of my…